Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
3,191m
Meters
15:00.0
Time
2:21.0
Pace
196
Calories
139
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 157 |
June 05, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 24 | 139 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 120 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 16 | 140 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 161 | |
| r: 2:00 | 319m | ||||||
| r813m |
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Workout Graph
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