Yazeed Farhan I Alfarhan v1:00/1:00r...7 row
3,866m
Meters
16:00.0
Time
2:04.1
Pace
249
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 152 |
June 06, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 28 | 150 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 101 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 153 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 164 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 169 | |
| r: 1:00 | 18m | ||||||
| r160m |
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Workout Graph
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