Yazeed Farhan I Alfarhan v750m/2:00r...5 row
3,750m
Meters
15:05.0
Time
2:00.6
Pace
245
Calories
156
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 25:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 148 |
June 11, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,750m | 2:00.6 | 199 | 985 | 29 | 156 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 27 | 143 | |
| r: 2:00 | 256m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | 154 | |
| r: 2:00 | 120m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 30 | 162 | |
| r: 2:00 | 151m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 30 | 164 | |
| r: 2:00 | 87m | ||||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 30 | 160 | |
| r: 2:00 | 272m | ||||||
| r886m |
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Workout Graph
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