Yazeed Farhan I Alfarhan v4:00/2:00r...4 row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
157
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
June 18, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 28 | 157 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 151 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 151 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | 168 | |
| r: 2:00 | 368m | ||||||
| r594m |
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Workout Graph
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