Yazeed Farhan I Alfarhan v5:00/2:00r...5 row
4,693m
Meters
21:00.0
Time
2:14.2
Pace
285
Calories
137
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 155 |
June 22, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,693m | 2:14.2 | 145 | 797 | 25 | 137 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 115 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 133 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 154 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 144 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 2:00 | 56m | ||||||
| r312m |
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Workout Graph
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