Yazeed Farhan I Alfarhan v5:00/2:00r...4 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
141
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 158 |
July 04, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 24 | 141 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 128 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 144 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 143 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 150 | |
| r: 2:00 | 184m | ||||||
| r293m |
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Workout Graph
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