Yazeed Farhan I Alfarhan 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 152 |
July 05, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 24 | 144 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 141 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 148 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 149 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 25 | 142 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 27 | 141 |
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Workout Graph
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