Yazeed Farhan I Alfarhan v1:00/2:00r...5 row
3,102m
Meters
13:00.0
Time
2:05.7
Pace
197
Calories
147
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 156 |
July 06, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 28 | 147 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 153 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 144 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 151 | |
| r: 2:00 | 86m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 163 | |
| r: 2:00 | 369m | ||||||
| r1,373m |
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Workout Graph
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