Yazeed Farhan I Alfarhan v1000m/1:00r...5 row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
299
Calories
146
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 145 |
July 22, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 27 | 146 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 140 | |
| r: 1:00 | 27m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 163 | |
| r: 1:00 | 81m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 136 | |
| r: 1:00 | 13m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 | 128 | |
| r: 1:00 | 10m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 163 | |
| r: 1:00 | 121m | ||||||
| r252m |
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Workout Graph
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