Yazeed Farhan I Alfarhan 3000m row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
July 24, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 26 | 144 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 25 | 153 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 25 | 152 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 26 | 159 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 26 | 164 |
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Workout Graph
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