Yazeed Farhan I Alfarhan 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
37
Calories
147
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 190 |
July 26, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 147 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 121 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 154 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 158 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 157 |
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Workout Graph
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