Yazeed Farhan I Alfarhan 400m row
400m
Meters
1:31.5
Time
1:54.3
Pace
26
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
July 29, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 26 | 154 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 155 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.