Yazeed Farhan I Alfarhan 320m row
320m
Meters
1:10.8
Time
1:50.6
Pace
22
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 187 |
July 29, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 320m | 1:50.6 | 259 | 1189 | 30 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 136 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 | 157 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 160 |
| 0:04.7 | 320m | 1:57.5 | 216 | 1042 | 25 | 161 |
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Workout Graph
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