Yazeed Farhan I Alfarhan v4:00/2:00r...5 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
133
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 151 |
July 21, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 26 | 133 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 117 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 138 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 124 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 149 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 137 | |
| r: 2:00 | 49m | ||||||
| r682m |
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Workout Graph
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