Yazeed Farhan I Alfarhan 4000m row
4,000m
Meters
19:11.7
Time
2:23.9
Pace
223
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 190 |
August 02, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,000m | 2:23.9 | 117 | 703 | 23 | 139 |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 23 | 129 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 23 | 133 |
| 3:53.7 | 2,400m | 2:26.0 | 112 | 686 | 23 | 138 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 24 | 139 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 27 | 156 |
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Workout Graph
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