Yazeed Farhan I Alfarhan v1000m/2:00r...8 row
8,000m
Meters
38:56.7
Time
2:26.0
Pace
465
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 54:56.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 156 |
August 06, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.7 | 8,000m | 2:26.0 | 112 | 686 | 23 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 43m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 16m | |||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | |
| r: 2:00 | 8m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 20 | |
| r: 2:00 | 86m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 48m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | |
| r: 2:00 | 11m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 11m | |||||
| r234m |
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Workout Graph
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