Yazeed Farhan I Alfarhan 3x300m/2:00r row
900m
Meters
3:02.4
Time
1:41.3
Pace
72
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 994m |
| Overall Time | 9:02.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 0 |
August 09, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 900m | 1:41.3 | 336 | 1457 | 36 | 137 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 37 | 93 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 38 | 160 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 36 | 158 |
| r94m |
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Workout Graph
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