Yazeed Farhan I Alfarhan 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 190 |
August 09, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 25 | 149 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 148 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 141 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 151 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 | 144 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 164 |
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Workout Graph
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