Yazeed Farhan I Alfarhan v3:00/2:00r...4 row
1,904m
Meters
12:00.0
Time
3:09.0
Pace
156
Calories
109
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 0 |
August 12, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,904m | 3:09.0 | 52 | 478 | 19 | 109 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | 101 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 113 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 140 | |
| r: 2:00 | 77m | ||||||
| 0 | 83 | ||||||
| r: 2:00 | 0m | ||||||
| r102m |
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Workout Graph
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