Yazeed Farhan I Alfarhan 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
53
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 187 |
August 14, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 115 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 112 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 116 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 119 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 117 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 115 |
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Workout Graph
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