Yazeed Farhan I Alfarhan 1x300m/5:00r row
300m
Meters
1:45.4
Time
2:55.6
Pace
15
Calories
100
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 313m |
| Overall Time | 6:45.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 191 |
August 15, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 20 | 100 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 20 | 100 |
| r13m |
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Workout Graph
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