Yazeed Farhan I Alfarhan v300m/3:00r...3 row
900m
Meters
2:59.9
Time
1:39.9
Pace
73
Calories
152
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 11:59.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 180 |
August 15, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.9 | 900m | 1:39.9 | 351 | 1506 | 35 | 152 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 34 | 141 | |
| r: 3:00 | 66m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 36 | 155 | |
| r: 3:00 | 90m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 162 | |
| r: 3:00 | 298m | ||||||
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.