Yazeed Farhan I Alfarhan 500m row
500m
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
144
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 186 |
August 23, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 144 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 102 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 160 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 162 |
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Workout Graph
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