Yazeed Farhan I Alfarhan 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 189 |
August 23, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 148 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 113 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 151 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 159 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 160 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 159 |
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Workout Graph
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