Yazeed Farhan I Alfarhan v25c/1:00r...12 row
4,445m
Meters
18:06.6
Time
2:02.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 30:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 181 |
August 28, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,445m | 2:02.2 | 192 | 959 | 30 | 147 | |
| 2:06.8 | 438m | 2:24.7 | 115 | 697 | 26 | 115 | |
| r: 1:00 | 20m | ||||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 31 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:30.3 | 372m | 2:01.3 | 196 | 973 | 30 | 142 | |
| r: 1:00 | 27m | ||||||
| 1:28.8 | 368m | 2:00.6 | 199 | 985 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:52.1 | 415m | 2:15.0 | 142 | 788 | 26 | 135 | |
| r: 1:00 | 16m | ||||||
| 1:36.5 | 385m | 2:05.3 | 178 | 911 | 29 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 33 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:28.7 | 367m | 2:00.8 | 198 | 982 | 32 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:18.0 | 344m | 1:53.3 | 240 | 1126 | 35 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:32.2 | 376m | 2:02.6 | 190 | 953 | 31 | 157 | |
| r: 1:00 | 13m | ||||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 34 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:03.8 | 308m | 1:43.5 | 315 | 1384 | 39 | 170 | |
| r: 1:00 | 32m | ||||||
| r244m |
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Workout Graph
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