Yazeed Farhan I Alfarhan v1:00/2:00r...9 row
5,793m
Meters
25:00.0
Time
2:09.4
Pace
357
Calories
143
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 185 |
September 04, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,793m | 2:09.4 | 161 | 855 | 28 | 143 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 118 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 145 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 137 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 162 | |
| r: 2:00 | 162m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 144 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 140 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 157 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 155 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 2:00 | 279m | ||||||
| r1,207m |
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Workout Graph
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