Yazeed Farhan I Alfarhan v2:00/1:00r...8 row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
219
Calories
142
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 182 |
September 08, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 28 | 142 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 163 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 144 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 139 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 136 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 147 | |
| r: 1:00 | 210m | ||||||
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.