Yazeed Farhan I Alfarhan 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
292
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 188 |
September 20, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 25 | 136 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 129 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 131 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 | 133 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 128 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 162 |
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Workout Graph
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