Yazeed Farhan I Alfarhan v3:00/2:00r...6 row
2,924m
Meters
18:00.0
Time
3:04.6
Pace
214
Calories
123
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 186 |
October 02, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,924m | 3:04.6 | 56 | 491 | 19 | 123 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 124 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 130 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 149 | |
| r: 2:00 | 11m | ||||||
| 0 | 90 | ||||||
| r: 2:00 | 0m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | 126 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 15 | 122 | |
| r: 2:00 | 28m | ||||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.