Yazeed Farhan I Alfarhan v1:00/2:00r...5 row
3,078m
Meters
13:00.0
Time
2:06.7
Pace
192
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 141 |
October 10, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,078m | 2:06.7 | 172 | 892 | 26 | 141 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 124 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 135 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 152 | |
| r: 2:00 | 61m | ||||||
| r179m |
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Workout Graph
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