Yazeed Farhan I Alfarhan 30:07 row
5,595m
Meters
30:07.1
Time
2:41.4
Pace
292
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 202 |
October 17, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,595m | 2:41.4 | 83 | 586 | 21 | 107 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 100 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 111 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 111 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 115 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 105 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 109 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 102 |
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Workout Graph
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