Yazeed Farhan I Alfarhan v500m/1:00r...6 row
3,000m
Meters
15:20.4
Time
2:33.4
Pace
160
Calories
113
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 21:20.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 180 |
October 17, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 3,000m | 2:33.4 | 97 | 633 | 23 | 113 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 118 | |
| r: 1:00 | 45m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 118 | |
| r: 1:00 | 11m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 113 | |
| r: 1:00 | 17m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 116 | |
| r: 1:00 | 14m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 21 | 112 | |
| r: 1:00 | 84m | ||||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | 104 | |
| r: 1:00 | 31m | ||||||
| r202m |
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Workout Graph
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