Yazeed Farhan I Alfarhan 28:32 row
5,040m
Meters
28:32.0
Time
2:49.8
Pace
257
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 197 |
October 22, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,040m | 2:49.8 | 71 | 545 | 21 | 104 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 20 | 104 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 110 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 108 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 106 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 106 |
| 28:32.0 | 581m | 3:02.4 | 58 | 498 | 21 | 90 |
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