Yazeed Farhan I Alfarhan v1000m/1:00r...5 row
5,000m
Meters
27:23.5
Time
2:44.3
Pace
264
Calories
112
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:23.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 178 |
October 22, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.5 | 5,000m | 2:44.3 | 79 | 571 | 23 | 112 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 27 | 108 | |
| r: 1:00 | 22m | ||||||
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 24 | 102 | |
| r: 1:00 | 9m | ||||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 24 | 107 | |
| r: 1:00 | 12m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | 121 | |
| r: 1:00 | 29m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 20 | 125 | |
| r: 1:00 | 17m | ||||||
| r89m |
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Workout Graph
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