Yazeed Farhan I Alfarhan v2000m/3:00r...4 row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
134
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 34:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 207 |
October 29, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 26 | 134 | |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 26 | 121 | |
| r: 3:00 | 14m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 28 | 140 | |
| r: 3:00 | 10m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 129 | |
| r: 3:00 | 13m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 148 | |
| r: 3:00 | 13m | ||||||
| r50m |
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Workout Graph
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