Yazeed Farhan I Alfarhan 21:47 row
4,095m
Meters
21:47.3
Time
2:39.6
Pace
214
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 171 |
November 21, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,095m | 2:39.6 | 86 | 596 | 22 | 106 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 100 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 115 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 114 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 114 |
| 21:47.3 | 336m | 2:39.6 | 86 | 595 | 22 | 89 |
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Workout Graph
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