Yazeed Farhan I Alfarhan v1:00/2:00r...5 row
2,947m
Meters
13:00.0
Time
2:12.3
Pace
178
Calories
134
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 175 |
November 21, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,947m | 2:12.3 | 151 | 819 | 27 | 134 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 136 | |
| r: 2:00 | 61m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 128 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 145 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 2:00 | 48m | ||||||
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.