Yazeed Farhan I Alfarhan 1:00:08 row
11,181m
Meters
1:00:08.1
Time
2:41.3
Pace
584
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 145 |
December 17, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 11,181m | 2:41.3 | 83 | 586 | 23 | 111 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 105 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 109 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 126 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 116 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 111 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 110 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 112 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 107 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 107 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 115 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 108 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 112 |
| 1:00:08.1 | 17m | 3:58.2 | 26 | 389 | 7 | 105 |
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Workout Graph
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