Yazeed Farhan I Alfarhan 45:08 row
8,204m
Meters
45:08.1
Time
2:45.0
Pace
423
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 146 |
January 14, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,204m | 2:45.0 | 78 | 567 | 23 | 108 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 81 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 107 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 112 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 114 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 112 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 118 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 121 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 113 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 102 |
| 45:08.1 | 18m | 3:45.0 | 31 | 405 | 10 | 103 |
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Workout Graph
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