Yazeed Farhan I Alfarhan 54:18 row
10,140m
Meters
54:18.8
Time
2:40.6
Pace
533
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 139 |
January 15, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.8 | 10,140m | 2:40.6 | 84 | 590 | 24 | 106 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 114 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 96 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 98 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 101 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 106 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 110 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 109 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 120 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 111 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 118 |
| 54:18.8 | 789m | 2:44.0 | 79 | 573 | 24 | 92 |
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Workout Graph
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