Yazeed Farhan I Alfarhan 59:07 row
10,008m
Meters
59:07.9
Time
2:57.2
Pace
504
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 178 |
January 18, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.9 | 10,008m | 2:57.2 | 63 | 516 | 21 | 101 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 | 98 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 105 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 94 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 106 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 95 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 99 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 104 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 109 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 102 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 103 |
| 55:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 105 |
| 59:07.9 | 654m | 3:09.5 | 51 | 476 | 21 | 94 |
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Workout Graph
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