Yazeed Farhan I Alfarhan 40:06 row
7,201m
Meters
40:06.9
Time
2:47.1
Pace
369
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 212 |
January 30, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,201m | 2:47.1 | 75 | 558 | 23 | 107 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 103 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 107 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 100 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 109 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 112 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 110 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 111 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 107 |
| 40:06.9 | 8m | 7:11.2 | 4 | 315 | 0 | 107 |
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Workout Graph
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