Yazeed Farhan I Alfarhan 1:00:26 row
12,054m
Meters
1:00:26.4
Time
2:30.4
Pace
657
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 165 |
February 02, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.4 | 12,054m | 2:30.4 | 103 | 653 | 24 | 124 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 113 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 123 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 115 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 125 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 118 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 125 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 119 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 129 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 125 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 130 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 135 |
| 1:00:26.4 | 45m | 4:53.3 | 14 | 347 | 15 | 148 |
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Workout Graph
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