Yazeed Farhan I Alfarhan 58:33 row
10,003
Meters
58:33.3
Time
2:55.6
Pace
506
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 182 |
February 05, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:33.3 | 10,003 | 2:55.6 | 65 | 522 | 506 | 21 | 98 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 | 97 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 | 93 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 102 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 | 94 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 99 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 | 104 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 | 97 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 103 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 97 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 99 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 | 99 |
| 58:33.3 | 580 | 3:03.8 | 56 | 493 | 29 | 21 | 94 |
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