Yazeed Farhan I Alfarhan 31:42 row
5,327m
Meters
31:42.4
Time
2:58.5
Pace
269
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 124 |
February 19, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 5,327m | 2:58.5 | 61 | 511 | 22 | 104 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 106 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 111 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 110 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 111 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 107 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 95 |
| 31:42.4 | 174m | 4:54.2 | 14 | 347 | 18 | 93 |
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Workout Graph
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