Yazeed Farhan I Alfarhan v2:00/1:00r...6 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
124
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 151 |
July 12, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 28 | 124 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 126 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 116 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 120 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 119 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | 133 | |
| r: 1:00 | 16m | ||||||
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.