Yazeed Farhan I Alfarhan v8:00/3:00r...4 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
138
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 148 |
July 17, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 29 | 138 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 27 | 129 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 | 133 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 137 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 36 | 154 | |
| r: 3:00 | 144m | ||||||
| r184m |
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Workout Graph
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