Yazeed Farhan I Alfarhan v5:00/2:00r...4 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
231
Calories
126
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 136 |
August 04, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 26 | 126 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 101 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 125 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 120 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 159 | |
| r: 2:00 | 155m | ||||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.