Yazeed Farhan I Alfarhan v4:00/2:00r...6 row
4,746m
Meters
24:00.0
Time
2:31.7
Pace
257
Calories
125
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 164 |
August 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,746m | 2:31.7 | 100 | 644 | 24 | 125 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | 116 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | 125 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 137 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 129 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 125 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 122 | |
| r: 2:00 | 22m | ||||||
| r136m |
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Workout Graph
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