Yazeed Farhan I Alfarhan v1:00/1:00r...7 row
3,818m
Meters
17:30.0
Time
2:17.5
Pace
222
Calories
133
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,931m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 169 |
August 07, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,818m | 2:17.5 | 135 | 763 | 28 | 133 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 132 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 28 | 131 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 143 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 27 | 136 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 130 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 763m | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 3:30 | 26m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | 130 | |
| r: 4:00 | 11m | ||||||
| r113m |
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